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#UNDERHAND THROW KID HOW TO#
#UNDERHAND THROW KID FREE#

Therefore, if you drew a line down the middle of the ball, both hands should be a mirror image of the other. TIP: Make sure that your hands are symmetrical.

Place your right hand on the right side of the ball with your thumb on top - This hand placement is the same as the other hand's placement, just on the opposite side.

The ball represents this heavy item and should be held the same way. An easy way to think of it is that you are carrying a heavy item with both hands.

You can see that the shooter's hand is on the side of ball and his thumb is on top while his pinky is on the bottom.

Place your left hand on the left side of the ball with your thumb on top - The hand placement can be seen in the picture above.

They keep the ball going straight toward the target by guiding it. Instead of having one hand shoot and the other guide the ball, both hands are equally important.

#UNDERHAND THROW KID FREE#

The first part of the underhand free throw that is very different from a regular shot is the placement of the hands.

Your left foot should be to the left of the dot, and your right foot to the right of it.

Put your feet equidistant from this circle pointing toward the basket - After you see this line, put each foot the same distance away from the line.

The second picture shows where this circle is.

Locate the small circle on the free throw line - On the free throw line on every indoor basketball gym, there is a small dot or nail that represents the center of the line.

An example of what this should look like is the first picture.

Stand with your feet shoulder width apart - Next, have your feet the same width apart as your shoulders.

Face the basket - Once at the free throw line, stand with your body looking at the hoop you are shooting at.

The alignment makes sure that everything will go straight and therefore, be accurate. This is important so your body is aligned straight to the basket. The first part of the shot is lining up your feet the correct way. If you follow these simple steps, you should be a regular Rick Barry in no time! This tutorial works best for those who have some basic knowledge of basketball.

#UNDERHAND THROW KID HOW TO#

In this tutorial, you will learn how to shoot a free throw underhand to improve your free throw shooting ability. After some practice, I was able to make about 85% of my in game free throws, leading my team in this percentage. Then, I decided to switch from shooting free throws like my normal jump shot to shooting them underhand. On my high school basketball team, I struggled to consistently make my free throws. I have personally seen the success that this style of shooting can have. The underhand free throw is the best style because it gives the ball the right spin and trajectory.

It was made famous by NBA hall of famer Rick Barry, who used the style to become the third best free throw shooter in NBA history. It is also sometimes known as a “granny style” shot. Underhand means that the shooter holds the ball below their waste and moves their arms upward to shoot. The best way to shoot the shot is actually underhand. However, since no player is guarding you while you are shooting, this is not the best geometric way. It is commonplace nowadays for basketball players to shoot their free throws the same way they would shoot a regular jump shot. The shot is taken without anyone guarding the shooter, and a made free throw is worth one point each. A free throw is a shot that is taken from a marked line 15 feet away from the basket. In basketball, when a player gets fouled, they have a chance to step up and shoot free throws.